Mental Health – Are you equipped to help?

Mental Health

• Did you know Mental Health illnesses are far more widespread now than ever, both in the workplace & socially?
• Some may actually be suffering from Mental Health problems & not be aware that is what it is.
• Do you know what Mental Health is?
• Are you aware of signs & symptoms of STRESS, ANXIETY, and DEPRESSION?
• Would you be able to approach someone within the workplace or in your social circle to offer help, or even start a conversation when signs are clearly visible?
• Are you aware that Mental Health conditions can be a silent killer?
• Do you know not all people find it easy to come to speak about Mental Health at all?
• Do you know not all Mental Health conditions are visible?
• Are you aware of the impact a Mental Health condition can have on a daily basis to some?
• If you were aware of someone suffering, would YOU know who to turn to or ask for more help & guidance?
• Would you know what to do if a work colleague/friend was talking about suicide?
• Do you know that some revert to addiction, be it Alcohol, drugs, food or other addictive habits due to underlying Mental Health conditions?
• Do you know what Bi-polar is, and how to recognise this condition?
• Do the letters PTSD mean anything to you, Post Traumatic Stress Disorder – it’s not only war veterans who can suffer from this